Tips on Reducing Anxiety

Do you find yourself getting wired and anxious not being able to turn off your adrenaline? I find anxiety is one of the most common problems that people face today. In addition, anxiety tends to be the highest thing that is searched for on Google. One of the reasons I...

Stuck in the Brambles of Life

How many of us feel like you may be entering a bramble bush and there is no way out? I was enjoying a relaxing day of sitting on a beach in Hawaii last year and simply observing all of the activity of others around me. What really got my attention was a very friendly,...
Experience a Sustained Breakthrough

Experience a Sustained Breakthrough

Every new year I evaluate my last year and see what has been the value of what I contributed. We always want to highlight the successes and take note of our failures so we won’t be continuing to live out the defeats from that year. But I am wondering, are they really...

What Are You Gripping In Your Hands?

From the time we are babies, we are taught to become independent and self-sufficient. It is a process that we go through each day. Each day we hope to become stronger and less dependent on others. Although being independent does make us less of a burden on others, and...

Growth Through Perseverance

Lately, I have been struck with how much people perseverance when faced with adversity or life challenges. This week I watched my favorite show Dancing with the Stars where each star shared their most memorable year. What was shared wasn’t all bliss, but rather times...

Is Your Love Tank Filled Up?

As the summer is winding down, I am hoping to be able to get back onto a regular writing newsletter schedule. I took some time off this summer to write my book which is now with the editor and can report it is beginning to shape up!  I have great respect for authors...