Start off Strong in the New Year!

Rather than New Years’ resolutions, I have a strong belief that I don’t want to start off the new year with anything that has been limiting me from living peacefully within myself. You might be carrying resentments, fear, shame, anger, lack of forgiveness, or just not...

Shift Your Mindset for the Holidays

Another year has flown by and now the holidays are upon us again! Every year I say I am going to do things differently and plan more ahead for Christmas and it doesn’t seem to happen.  I am now finishing up all the loose ends before Christmas and love to send to my...
Gratitude Can Shift Your Joy Capacity

Gratitude Can Shift Your Joy Capacity

How many of you practice gratitude throughout the year rather than just at this time of year? Every year we celebrate Thanksgiving when we like to focus on what we are thankful for, but why not all year long. What I have learned in brain science about when we are...
Are You Feeling Out of Control?

Are You Feeling Out of Control?

  It’s already starting to feel like fall in the mornings. It’s been a quick summer and lots of activity on my end.  I’ve gone to two training workshops to get updated on the latest healing methods, in addition to celebrating my birthday visiting the beautiful...
What Are You Declaring Independence From?

What Are You Declaring Independence From?

  What did Independence day mean to you? Many of us had time to kick back and get some much-needed relaxation. Others had fun at fireworks in spite of the rain. And others enjoyed family time to be with the relationships they don’t see that often. I like to think...