A Season for Grieving

As our summer is quickly ending, schools are trying to decide what direction to take, and we are wanting to take our last-minute getaways. It’s a transition time so, I am aware that many of you may be moving in a different direction due to the pandemic?  I know it has...

Isolation Can Lead to Irritation

  I have discovered recently that being isolated from social contact has left me feeling quite irritated. Also, all of the restrictions of wearing a mask, having to take my temperature, not to mention walking 6 feet apart from everyone has left me even more agitated....

Is Your Body Holding Onto Past Traumas?

Your body communicates with you: Take heed to what it is saying! Our body stores all the emotions that we feel or have felt through our lifetime. When we experience symptoms, our body is communicating with us; we need to take heed. Our body is telling us something...

Do You Have a Safe Haven from Conflict?

This is quite an unprecedented time where we could potentially experience more conflict in the home. Being inside near your partner or children may lead to fertile ground for being edgy and irritated. I personally have experienced more ups and downs emotionally where...

Building Resilience During Trying Times

How can we stay above board and have encouragement to navigate through these uncertain times? Not knowing how this pandemic will playout, can leave you in a state of fear and anxiety. What I understand is that fear many times is a false expectation, but it can appear...

Eradicate the Fear of March Madness

I am amazed at how fear has captured our hearts and mindsets with what our country is experiencing with the spread of the coronavirus! As they say in social media… it’s gone viral! (Ha! Ha!) I am always comforted by the scripture: in 2 Timothy 1:7 (NKJV) “For...

Repairing Shattered Relationships

It’s that time of year when either we may be thinking of getting out of relationships or finding a new one.  With Valentines’ Day on the horizon, it always brings up that longing… the longing for that relationship with someone who can truly love you and fill that...

Start off Strong in the New Year!

Rather than New Years’ resolutions, I have a strong belief that I don’t want to start off the new year with anything that has been limiting me from living peacefully within myself. You might be carrying resentments, fear, shame, anger, lack of forgiveness, or just not...

Shift Your Mindset for the Holidays

Another year has flown by and now the holidays are upon us again! Every year I say I am going to do things differently and plan more ahead for Christmas and it doesn’t seem to happen.  I am now finishing up all the loose ends before Christmas and love to send to my...
Gratitude Can Shift Your Joy Capacity

Gratitude Can Shift Your Joy Capacity

How many of you practice gratitude throughout the year rather than just at this time of year? Every year we celebrate Thanksgiving when we like to focus on what we are thankful for, but why not all year long. What I have learned in brain science about when we are...