Building Resilience During Trying Times

How can we stay above board and have encouragement to navigate through these uncertain times? Not knowing how this pandemic will playout, can leave you in a state of fear and anxiety. What I understand is that fear many times is a false expectation, but it can appear...

Eradicate the Fear of March Madness

I am amazed at how fear has captured our hearts and mindsets with what our country is experiencing with the spread of the coronavirus! As they say in social media… it’s gone viral! (Ha! Ha!) I am always comforted by the scripture: in 2 Timothy 1:7 (NKJV) “For...

Repairing Shattered Relationships

It’s that time of year when either we may be thinking of getting out of relationships or finding a new one.  With Valentines’ Day on the horizon, it always brings up that longing… the longing for that relationship with someone who can truly love you and fill that...

Start off Strong in the New Year!

Rather than New Years’ resolutions, I have a strong belief that I don’t want to start off the new year with anything that has been limiting me from living peacefully within myself. You might be carrying resentments, fear, shame, anger, lack of forgiveness, or just not...

Shift Your Mindset for the Holidays

Another year has flown by and now the holidays are upon us again! Every year I say I am going to do things differently and plan more ahead for Christmas and it doesn’t seem to happen.  I am now finishing up all the loose ends before Christmas and love to send to my...
Gratitude Can Shift Your Joy Capacity

Gratitude Can Shift Your Joy Capacity

How many of you practice gratitude throughout the year rather than just at this time of year? Every year we celebrate Thanksgiving when we like to focus on what we are thankful for, but why not all year long. What I have learned in brain science about when we are...
Are You Feeling Out of Control?

Are You Feeling Out of Control?

  It’s already starting to feel like fall in the mornings. It’s been a quick summer and lots of activity on my end.  I’ve gone to two training workshops to get updated on the latest healing methods, in addition to celebrating my birthday visiting the beautiful...
What Are You Declaring Independence From?

What Are You Declaring Independence From?

  What did Independence day mean to you? Many of us had time to kick back and get some much-needed relaxation. Others had fun at fireworks in spite of the rain. And others enjoyed family time to be with the relationships they don’t see that often. I like to think...
Silence Our Inner Critic

Silence Our Inner Critic

I can’t believe its June already! As spring winds down with graduations, and kids out of school, it’s a time to kick back and slow down a little. I am always aware of how many activities come to a close such as the multiple group studies that take a break for the...