Give Up Approval Seeking and Live with Confidence

I’d like to ask you the question, Do you feel unnoticed and left behind when others seem to get all of the limelight? Are you wanting acceptance from others to the point where you lose your center from trying to win the approval of others? Or do you feeling inadequate...

Are You Hard on Yourself?

We all have some moments of self-condemning thoughts, but some of us reside there more than others. If we air on the side of perfectionism, it can literally keep us bound up in either being hard on ourselves or critical of others. That critical spirit can raise its...

What to Do When Everything Hits the Fan

The expression when it rains it pours is pertinent to many of us when so many difficulties hit at once. How do we navigate through things when everything goes wrong?  It’s easy to get into a catastrophizing mode of thinking everything is doomed. Much of what we learn...

Letting Go of Judgements

Did you know that February is American Heart Month?  While it is predominantly focused on promoting a healthy lifestyle for your physical heart, I feel it can be stretched further in how our heart affects our relationships as well! How appropriate with Valentine’s Day...